Filing a workers' compensation claim involves several steps:

1. Report the Injury: Immediately notify your employer about the injury or illness. This should be done in writing and include details about the incident.

2. Seek Medical Attention: Get medical treatment from a healthcare provider, and inform them that your injury is work-related.

3. Fill Out a Claim Form: Your employer should provide you with a workers' compensation claim form. Complete this form accurately, including detailed descriptions of your injury or illness.

4. Submit the Form: Return the completed claim form to your employer, who will then submit it to their workers' compensation insurance carrier.

5. Follow Up: Keep copies of all documents and maintain communication with your employer and the insurance company to stay updated on the status of your claim.